If you are thinking about losing weight , you have probably heard of the Cabbage Soup Diet.  How about the New Cabbage Soup Diet?  This is a great diet plan to go on if your only real problem is your weight.  If  you are diabetic or have severe chronic health problems, consulting your doctor before any weight loss program should be your first plan of action.

Negative Calorie Intake
The New Cabbage Soup Diet is a great diet plan that all centers around the negative calorie intake.  The ingredients in the Cabbage Soup Diet are so low in calories that you can eat huge amounts of them without consuming the calories you need each day just to maintain your weight.  Some of the ingredients in this weight loss soup actually provide fewer calories than it takes for your body to chew, swallow and digest.  This is called the negative calorie value.  When it takes more calories for your body to process these foods than the foods contain.  The negative calorie value of all the vegetables in the New Cabbage Soup Diet helps to explain why you fill up on this soup without filling out!  If you eat this soup for four or five times a day, or more if you are hungry, you will still experience dramatic weight loss over the seven days that you are on it.  By just using the vegetables in the soup, you can actually go on the three day blitz!  

Features of the New Cabbage Soup Diet
While on the Cabbage Soup Diet you are going to eat less calories than you are used to.  If you have gone on weight loss programs before that have reduced the amount of calories you ingest, you know by now you must expend more calories than you consume.  That is why you must  restricted the amount of calories you eat or increase the amount of energy you expend.  These are the only two ways you are going to lose weight.  Rest assured, this soup diet is very

• filling, 
• has very few calories
• features a seven day plan
• or a three day blitz
• and now the New Cabbage Soup Diet has
• a maintenance plan to help you  maintain your weight after the diet
• easy
• no special foods to buy
• no complicated weighing
• no counting fat grams or calories
• low in fat
• high in fiber
• healthier than some high-protein diets
• hunger proof - now that is something for a weight loss program!
• dozens of dieting tips for making weight loss easier and longer lasting

The New Cabbage Soup Diet is designed so that you can  eat the cabbage soup anytime of day and eat as much of the soup as you feel you have to eat to stay satisfied throughout the day.  The following are ingredients for this diet plan ~ green onions, green bell peppers (may use other colors of bell peppers if desired), hot peppers are an additional ingredient if you prefer a spicier dish (not necessary though),  diced tomatoes, onion soup mix, celery, and a head of cabbage. On the fifth , sixth and seventh day, you can add brown rice or chicken to this soup mix.  

Cut all the vegetables into small pieces and place in at least two quarts of water.  More or less water may be added depending upon your desire for thick soup of thinner soup and depending on how much soup you are wanting to make at one time.  Place the dry onion soup mix in the vegetables and water and boil for ten minutes.  Reduce the heat to simmer and continue cooking until vegetables are tender. Season to taste with salt, pepper, and other desired herbs. Any herbs that you enjoy can be added to the soup or can be added on a daily basis to change up the over all flavor.  

By adding different spices to the cabbage soup you will be able to make this weight loss program work for you.  The additional spices or additives that can be used are different peppers, lemon juice, lime juice, soy sauce, cayenne pepper, lemon pepper, season salt or garlic.  This will make the taste come to life and break the boredom of the diet.  Anyone can eat something for seven days - after all is it worth losing up to ten pounds?  You beat it is! If you are wanting to drop some pounds before that next family reunion or that special night on the town, think about the New Cabbage Soup Diet - you will be impressed with the quick weight loss and love  your new figure!